See if this sounds familiar ...
You start out the week with the best of intentions. Visions of veggies filling your plate. Of your family sneaking seconds of healthy foods. Of going days in a row without calling for takeout.
But by the time Wednesday rolls around, all you have are a bunch of wilted veggies in the bottom of the crisper drawer and a trash full of takeout cartons.
And after a week of eating the opposite of how you want to be eating, you feel out of whack, frustrated, and deflated.
I know how it feels! I used to feel like a failure pulling all those veggies I didn’t use out of the fridge and dumping them on top of an empty chow mein container!
But here’s the thing … it’s not your fault.
It’s just that you don’t have the right way to plan your meals … yet.
Because the thing is ...
Most of us don’t have hours to spend cooking every night.
I know I don’t (and I've been a professional recipe developer for over 20 years!). And I’m betting you don’t either.
But the reality is that veggies and other healthy foods take more time to prep than processed foods.
So what do you do if you really, truly want to eat better, but don’t have time (or energy) to spare?
The answer is -- you strategically leverage the time you do spend in the kitchen to serve you not just once … but all throughout the week.
Want to know how? 👇
Because I'll tell you a secret ...
Even as a professional recipe developer, I had a hard time finding time and energy to consistently get home-cooked meals on the table.
Until I stumbled on a revolutionary meal planning system that made it all possible (with less effort!). It changed my life ... and has since changed the lives of thousands of others with Cook the Seasons.
PICK YOUR VEG
Choose what you want to cook with from peak-of-season veggies.
COOK YOUR "CORE" RECIPES
Mix and match simple "Core" Recipes like this one for meal #1.
Re-purpose your leftovers for easy meals throughout the week.
Imagine how good you'll feel a week from now when you come home on a Wednesday, open the fridge, and see the makings of a nourishing dinner just minutes away.
ACCESS TO THE COOK THE SEASONS MEMBER SITE
DYNAMIC SIDEBARS THAT MAKE PLANNING EASY
WEEKLY PLANNING WITH OUR MEAL MAPPER
AUTOMATED SHOPPING LIST AND RECIPE SET CREATION
MY DONE-FOR-YOU MEAL MAPPER + BONUS RECIPE EVERY FRIDAY
OUR LIBRARY OF "DONE FOR YOU" MEAL MAPPERS
ACCESS TO OUR PRIVATE FACEBOOK GROUP
INSTANT ACCESS TO MY ESSENTIAL PANTRY LISTS & VIDEO TUTORIALS FOR EACH SEASON
Get stocked up for success. Think of your pantry as the backbone of seasonal meals. I’ll tell you just what you need for each season and how to use it (for example, do you know which olive oil to use when?).
INSTANT ACCESS TO MY ESSENTIAL TOOL LISTS & VIDEO TUTORIALS FOR EACH SEASON
Make sure you have everything you need to make your prep as painless as possible. Each season requires its own set of tools, and these are the essential ones you'll use again and again … you'll be surprised by how simple most of them are!
Just imagine how it will feel to end a week feeling deeply satiated and like you did right by yourself and your family, with no extra food to throw away.
Get Started Game
As soon as you register, you'll receive your Welcome e-mail with login information AND an invitation to sign up for our Get Started Game, which will walk you step by step through creating your first Meal Map.
Getting Started Meal Mapping Playbook
Think of this like a cheat sheet to help you with your first Meal Map. We've got dozens of simple Meal Maps that you can use for inspiration, for every taste and diet.
Weekly Getting Started Facebook Live Q&As
If you have questions once you dive in, Lia will be there to answer in a weekly Facebook Live. You never know who will show up in a cameo! 😉
A "Back in the Groove" 5-Day Member Challenge
Our members LOVE our Member Challenges! We all come together to encourage, support, and cheer as we plan, prep, and cook together ... and win prizes too!
I believe that food is a doorway into a richer life — one where we’re more connected to a deeper part of ourselves, more joyful and present with others, and more grateful for what’s right in front of us.
Which is why I founded Nourish Evolution after nearly two decades as a professional food writer and recipe developer for magazines like Cooking Light, Eating Well, and Health.
To give people the tools and inspiration they need to live richer, more delicious lives through real food.
You’ll find inspiration in my book, Nourished: A Memoir of Food, Faith, and Enduring Love, and in our free content on the web and social. And you’ll find practical tools for living a nourished life through our paid programs, Cook the Seasons, the Real Food Reset, and Home Cooking School.
Because I also believe -- that with the right inspiration and tools -- we all have the capacity, time, and resources to claim a nourished life if we choose.
I hope you'll join me ...
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